Eliminate Stress And Improve Your Health And Fitness | healthjedi ...

Eliminate Stress An? Improve Y??r Health An? Fitness

Poor health habits, along w?th a stressful lifestyle ??n contribute t? excessive wear ?n ???r body, leading t? various health problems ?n? poor quality ?f life. Th? purpose ?f th?? article ?? t? educate ?b??t th? paradigm ?f a healthy lifestyle, enabling ??? t? achieve ?n? maintain physical ?n? mental well being. Th? emphasis ?? ?n stress ?n? lifestyle management t? h??? ??? achieve ???r life purpose.

Th? m??t common symptoms ?f increased stress level:

Prolonged exposure t? stress increases th? risk ?f everything fr?m heart disease, obesity, ?n? infection t? anxiety disorders, depression, ?n? memory.

Th? m??t common symptoms ?f b?? health habits:
Ranging fr?m various diseases, premature aging, increased incidence ?f injuries, mental ?n? emotional disorders, ?n? poor overall quality ?f life.

Components ?f a healthy lifestyle paradigm:

Exercise: Th? need t? ?? ??m? exercise ???r? day.

Promotes circulation ?n? benefits f?r th? heart, lungs, musculoskeletal ?n? nervous system. Ch???? ?n activity ??? ?n??? ?n? ?r? ?b?? t? perform without ?n? significant limitations. Examples: walking, cycling, weightlifting, yoga, tai chi, swimming, hiking, etc..

Proper diet: ?Y?? ?r? wh?t ??? eat?. A proper diet ?? essential f?r a healthy mind ?n? body. It ?? ?m??rt?nt t? follow a proper nutrition program f?r th? ideal body weight ?n? t? maintain physical ?n? mental well being. D? n?t ??t caught ?n n?w fads ?n? diets. Eat a well balanced meal.

Mind / Body Awareness: It ?? very ?m??rt?nt t? b? aware ?f yourself ?n? ???r environment f?r injury prevention ?n? healthy living.

Avoid hazardous activities / habits: Avoid smoking (increased risk ?f spinal disc problems, ?m?n? ?th?r things), alcohol, drugs, etc.. Th? importance ?f avoiding ??n??r??? activities ??n n?t b? over emphasized. Sooner ?r later, poor habits catch up w?th ???.

Sleep: ?Sleep ?? th? mother ?f healing?. Enough sleep ?? ?m??rt?nt ?n? appropriate. Going t? bed ?n? early t? rise w??? keep ??? ?n tune w?th th? rhythms ?f nature. If ??? ?? against nature, ?? lost.

Suitable f?r relaxation ?? essential t? h??? time t? relax ?n? decompress. Take time t? relax ?n? ?? things ??? ?n???. It allows ??? t? recharge mentally ?n? physically.

Meditation / Stress Management: In th?? world ?f hyper, over-stimulated ??r meditation ?? essential f?r everyone. N?t necessarily f?r spiritual reasons, b?t t? give ?? time t? digest ??r th???ht?, emotions ?n? feelings. F?r mental, emotional ?n? psychological wellbeing ?? ?m??rt?nt t? meditate daily.

Appropriate relationships: Th? f??t-moving world ?f today ?? filled w?th gaps ?n? lack ?f support networks. It ?? essential f?r ?? t? promote ?n? work towards building strong support networks composed ?f family ?n? friends. W? ?r? th? backbone t? achieve th? purpose ?f ??r life.

Th?? information ?? f?r educational purposes ?n??. Please consult ???r doctor, physiotherapist ?r health practitioner before beginning ?n? rehabilitation program, health ?r physical condition.

Source: http://healthjedi.com/eliminate-stress-and-improve-your-health-and-fitness-2.html

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